Whey protein[1],[2],[3]
BCAAs (20–26%), leucine ~11%, cysteine → glutathione
Fastest-digesting complete protein. Leucine directly triggers muscle protein synthesis. Cysteine boosts your primary intracellular antioxidant.
Enter the Chonkiverse.
The lineup
Pick your chonk.
All the right numbers.
50g
Protein
whey-forward, per chonk — Raw, Choc Chonk, Chonky Monkey.
9
Essential amino acids
every EAA your body can’t make. Whey isolate is a complete protein — no gaps, every chonk.
8
Key micronutrients
B6, B12, vitamin C, calcium, magnesium, potassium, manganese, riboflavin — from real food, not a fortification spray.
5
Natural ingredients
whole milk, greek yogurt, raw honey, raw cacao, real fruit.
The gapNo one's in our
No one's in our
weight class.
We built a chonk around whey isolate — the gold-standard protein for muscle recovery and synthesis. Then we stacked it at 50g per cup. That's +43% above the best supermarket protein drink and +72% above the nearest fresh-made smoothie.
Not a gimmick. A recipe fact. You do the maths.
Protein per serve · grams
Supermarket breakfast drink· mass-market default
0g
Category-average protein RTD· what's in the fridge
0g
Fresh-made smoothie ceiling· national chain top-end
0g
Premium supermarket RTD· the retail ceiling
0g
chonk.· whey-forward, made to order
0g
50 grams closer.
Figures represent category ceilings and averages across Australian retail and fresh-made options.
The science
Every ingredient earns its place.
We hand picked our ingredients. Each one does a specific job — protein synthesis, glycogen recovery, vasodilation, electrolyte balance. Peer-reviewed. No vibes, no fillers, no guessing.
Raw honey[4],[5]
Glucose + fructose, flavonoids, phenolic acids, enzymes
Dual-pathway carb absorption means sustained energy without crash. Shown to reduce lactate, creatine kinase, and DOMS markers post-exercise. GI-friendly vs commercial gels.
Banana[6],[7]
Potassium, B6, vitamin C, natural sugars, resistant starch
Potassium is the primary electrolyte for muscle contraction and preventing cramps. B6 supports protein metabolism. Adds creamy texture and fast-release carbs.
Raw cacao[8],[9]
Epicatechin (flavanol), magnesium, iron, theobromine
Flavanols stimulate nitric oxide production — widening blood vessels, improving oxygen delivery to muscle, and reducing the oxygen cost of exercise. Also reduces exercise-induced oxidative stress.
Peanut butter[10],[11]
Mg, vitamin E, niacin (B3), manganese, monounsaturated fats
Magnesium supports muscle function, energy metabolism, and reduces fatigue. Vitamin E is a fat-soluble antioxidant protecting cell membranes during oxidative stress from training.
Cinnamon[12],[13]
Cinnamaldehyde, polyphenols, chromium
Improves insulin sensitivity and glucose uptake — smoothing the blood sugar curve from the shake's carbs. Combined with honey in research on athletic antioxidant formulas, it upregulated heat shock protein (HSP-70).
15 citations · position stands · RCTs · systematic reviews
All references listed, all claims sourced. Don't take our word for it — check the papers.
The storyTwo mates.
Two mates.
One missing shake.
We were just two mates from Perth, who became obsessed with health. But as we became more conscious about what we consume, it became impossible to find food options that aligned with our goals and lifestyle. And no matter what we tried — store-bought drinks, smoothie shops, “high-protein” bars — we could never hit a proper protein number without choking down something that tasted like chalk or half a dessert, or was filled with substances you can't pronounce.
So we built a chonk around whey isolate — the gold-standard protein for muscle recovery and synthesis. Fast-absorbing, complete amino profile, research-backed at the doses athletes actually need. Real whole milk. Real fruit. Real protein. Blended in front of you.
One chonk. 50 grams closer.
Two mates, Perth
First pop-up · Coming soon
Where to find usFirst pop-up,
First pop-up,
dropping soon.
We're prepping the first chonk. pop-up in Perth right now — recipe, compliance, cup. Get on the list and we'll tell you the moment it's pouring.
Status · Pre-launch
Perth, WA
Location, date, and pour details dropping to the list first. Markets, gyms, studios — where Perth actually trains.
RecipeLocked
ComplianceIn progress
First pourSoon